learn the basics -
learn the basics -
Stay tuned whānau, we are going to keep you updated with resources to help develop your skill sets.
basic Hand wraps
Learn how to wrap your own hands with Chase Haley.
SHADOW BOXING IS SUPER important!
Practice shadow boxing! It’s important to consistently practice your own flows of movement shadowboxing running through movements. Slipping, rolling, pulling, feeling the weight on both feet. Be creative in your craft, constantly practice and the magic will happen 🥊👊🏾💯
Lead south Angle
Lead southpaw angle and using it effectively off our opponents exit is a great tool to have in your arsenal. We can use it when they are exiting, aswell as forcing them into that exit off our punches. In this video a guy does it well but doesn’t execute it very well but it’s clear to see the holes and exposure. In the second video Hemi the heat executes the same angle and knocks his opponent out showing why it is a great angle to use.